Keto Easter Dinner
Wondering what to prepare for a Keto Easter Dinner? For me a traditional Easter dinner must include Ham, so I’ll be cooking up a Ham but without the glaze due...
Blog
Get the low down on Kat’s Keto Journey – she shares everything from her successes to her failures. She covers topics like how to work around eating out and selecting Keto Diet & Low-Carb (LCHF) options anywhere you go! Learn how Kat Does Keto – You can too!
Eating Out on Keto
Sometimes I’m asked, what do I do when I’m on vacation or out and about without a packed meal? Well there is a surprising amount of things you can eat...
My Keto Essentials
What you will ALWAYS find in my kitchen: Butter Coffee Black Tea Monkfruit Sweetener (I use Lakanto Classic White) Heavy Whipping Cream or Heavy Cream Eggs Sour Cream Cream Cheese...
What’s in a typical Keto pantry?
Listed here are items you would typically find in a Keto pantry (in addition to certain spices and vitamins I use): Himalayan Pink Salt Black Pepper Cajun Seasoning (I use...
Let’s Kick Keto in to Gear!
I am so excited to launch Kat Does Keto on this wonderful March of 2018! After 7 months of diving head first into the Keto lifestyle, my husband kept telling...