Kick Lifelong Allergies for your Littles!
I’ve always known about certain food allergies but never knew just how common these food allergies actually were until very recently. In the past year I’ve met several people, adults...
Blog
Get the low down on Kat’s Keto Journey – she shares everything from her successes to her failures. She covers topics like how to work around eating out and selecting Keto Diet & Low-Carb (LCHF) options anywhere you go! Learn how Kat Does Keto – You can too!
Keto Easter Dinner
Wondering what to prepare for a Keto Easter Dinner? For me a traditional Easter dinner must include Ham, so I’ll be cooking up a Ham but without the glaze due...
Eating Out on Keto
Sometimes I’m asked, what do I do when I’m on vacation or out and about without a packed meal? Well there is a surprising amount of things you can eat...
My Keto Essentials
What you will ALWAYS find in my kitchen: Butter Coffee Black Tea Monkfruit Sweetener (I use Lakanto Classic White) Heavy Whipping Cream or Heavy Cream Eggs Sour Cream Cream Cheese...
What’s in a typical Keto pantry?
Listed here are items you would typically find in a Keto pantry (in addition to certain spices and vitamins I use): Himalayan Pink Salt Black Pepper Cajun Seasoning (I use...
Let’s Kick Keto in to Gear!
I am so excited to launch Kat Does Keto on this wonderful March of 2018! After 7 months of diving head first into the Keto lifestyle, my husband kept telling...