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Bunless Wonder Breakfast Sandwich

Bunless Wonder Breakfast Sandwich

Look Ma! Low Carb!

Features:
  • Low Carb
Cuisine:

A simple breakfast favorite without the massive carbs! Get read to ditch bread for good!

Ingredients

Directions

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Get ready to be blown away – did you know you can use eggs as a BUN?! Make this awesome rendition of a breakfast sandwich without the bread and be prepared to drool.

Start off by cooking the bacon to your liking, we prefer our bacon crispy and cook over medium-high heat flipping every minute or so until crispy but not burnt.

You will need a sauce/saute pan with lid and circle egg molds or mason jar lids for best results. Heat pan over medium-high heat and place egg molds, spray non-stick oil in to molds and base of the pan.

Crack an egg in to each mold and use a fork to pop the yolk and spread around a bit, crack some salt and pepper over each egg. After 1 minute, put 1/4 water into the pan and cover, cook for 3 minutes. Lift lid and sprinkle your choice of shredded cheese on to one of the eggs, cover and cook for 1 minute or until cheese melts.

Using a spatula, transfer egg molds to plate and wait a 1-2 minutes before handling to avoid burns.

Scoop a whole avocado into a bowl and mash with a fork until lumpy, add salt to taste.

Pop out an egg without cheese on to plate and spoon some avocado on to the egg, break some bacon in to bite-sized pieces and top the avocado. Pop out second egg with cheese side down on to top to complete the sandwich.

Garnish plate with some fresh berries – Blackberries are a delicious option!

Enjoy!

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Step 1
4-6 min
Mark as Complete

Bacon!

Heat pan to medium-high heat, cook bacon to desired crispiness turning frequently to avoid burning. Set aside on paper towel to cool and absorb some of the grease.

Step 2
5 min
Mark as Complete

Eggs!

Set the egg molds or mason jar lids in a pan over medium-high heat and coat with non-stick spray. Crack one egg in each mold once pan is heated. Use a fork to pop yolk and stir into egg white, salt and pepper each egg to taste. After 1 minute, pour 1/4 cup of water into pan and cover, cook for 3 minutes. Lift lid and sprinkle a few tablespoons of your favorite shredded cheese (we love sharp cheddar!) on to ONE of the eggs (two if you are making 4 eggs at once). Cover and cook for 1 minute or until cheese is melted. Uncover and transfer egg molds to plate and allow to cool for 1-2 minutes before handling to avoid burns.

Step 3
3 min
Mark as Complete

Avocado & Assembly!

Scrape out an Avocado into a bowl and mash with a fork. Pop out the egg from the mold without cheese on to a plate. Spoon and spread mashed avocado on to the egg. Break 1-2 pieces of bacon in to bite-sized pieces and place evenly across avocado. Pop out egg with melted cheese side down to complete the sandwich. Serve with some of your favorite berries, Blackberries are amazing in March!

Nutritional Disclaimer:
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using various software and I remove sugar alcohols from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should ALWAYS independently calculate nutritional information on your own before relying on them as products vary. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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  • 556 Views
  • 13-15 min
  • Serves 2
  • Easy

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Ingredients

Adjust Servings:
4 Large eggs
1 Avocado Medium to Large
.25 cup Shredded Cheese Dealer's Choice!
4 strips Bacon Pork or Turkey
1 tsp Salt To taste
1 tsp Pepper To taste

Nutritional Information

1.5g
Carbs
392kcal
Calories
18g
Fat
21g
Protein
.5g
Sugar
5g
Fiber
915mg
Sodium

Per Serving

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Keto Blackened Salmon with Avocado Salsa

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