Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences
on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before
starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers.
It is calculated using various software and I remove sugar alcohols from the final carb count and net carb count, as it
does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should ALWAYS independently
calculate nutritional information on your own before relying on them as products vary. I expressly disclaim any and all
liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.