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Keto Fried Cauliflower Rice

Name: Keto Fried Cauliflower Rice
Yield: 3 Servings
Ingredients: Cauliflower: 4 cups; Sesame Oil: 1.5 tbsp; Large eggs: 2; Frozen Mixed Vegetables: .5 cup; Green Onion: 2; Minced Garlic: 1.5 tbsp; Soy Sauce: 3 tbsp; Himalayan Salt; Black Pepper

You won't even know it's not rice!

Features:

Cuisine:

Chinese

Keto Cauliflower Fried Rice is just possibly even better than the original!

Ingredients

4 cups Cauliflower
Grated
1.5 tbsp Sesame Oil
2 Large eggs
.5 cup Frozen Mixed Vegetables
I use a mix of peas & carrots
2 Green Onion
Chopped
1.5 tbsp Minced Garlic
3 tbsp Soy Sauce
Himalayan Salt
Black Pepper

Directions

If you miss rice, this Keto Fried Cauliflower Rice is a must try! I have fallen in love with this Keto Fried Rice, I hope you enjoy it just as much. The soy and sesame oil really help disguise the cauliflower taste making it one of my favorite rice replacement recipes. It’s great alone or served with the Keto Asian Cashew Chicken recipe. You could even try adding chicken, beef, pork, or shrimp to this great Cauliflower Keto Fried Rice. It’s a family favorite in this household!

In a small bowl, combine approximately 1 teaspoon of sesame oil with eggs. Whisk together and set aside. Using a cheese grater, grate the head of cauliflower. Measure out amount of grated cauliflower needed for this recipe as shown in the ingredient section of this page. Save any leftover for another use. Chop up the green onions. Heat remaining sesame oil in a wok or large nonstick skillet over high heat. Add the grated cauliflower, chopped green onions, and frozen mixed vegetables to the wok or pan and stir fry until the cauliflower begins to turn tender, approximately 4-5 minutes. Add the minced garlic and season with Himalayan salt and black pepper. Continue to stir fry until garlic is fragrant, approximately 1 minute. Push the Cauliflower Rice mixture to the sides of the wok or pan to create an opening in the center then add the eggs and scramble. Toss mixture to combine then drizzle in soy sauce (or Coconut Aminos!) and mix again to combine. Serve hot.

Be sure to let me know what you thought of this Keto Fried Rice in the review section at the bottom of the post!

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Step 1

Mark as Complete

Prep the Egg Mixture

In a small bowl, combine approximately 1 teaspoon of sesame oil with eggs. Whisk together and set aside.

Step 2

Mark as Complete

Grate the Cauliflower and Chop the Green Onion

Using a cheese grater, grate the head of cauliflower. Measure out amount of grated cauliflower needed for this recipe as shown in the ingredient section of this page. Save any leftover for another use. Chop up the green onions.

Step 3

Mark as Complete

Cook the Cauliflower, Green Onions, and Frozen Mixed Veggies

Heat remaining sesame oil in a wok or large nonstick skillet over high heat.

Add the grated cauliflower, chopped green onions, and frozen mixed vegetables to the wok or pan and stir fry until the cauliflower begins to turn tender, approximately 4-5 minutes.

Add the minced garlic and season with Himalayan salt and black pepper. Continue to stir fry until garlic is fragrant, approximately 1 minute.

Step 4

Mark as Complete

Add the Egg Mixture to the Cauliflower Rice

Push the Cauliflower Rice mixture to the sides of the wok or pan to create an opening in the center then add the eggs and scramble. Toss mixture to combine then drizzle in soy sauce and mix again to combine. Serve hot.

Nutritional Disclaimer:
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using various software and I remove sugar alcohols from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should ALWAYS independently calculate nutritional information on your own before relying on them as products vary. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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548 Views
20
Serves 3
Medium

Ingredients

Adjust Servings:

	4 cups Cauliflower Grated
	1.5 tbsp Sesame Oil
	2 Large eggs
	.5 cup Frozen Mixed Vegetables I use a mix of peas & carrots
	2 Green Onion Chopped
	1.5 tbsp Minced Garlic
	3 tbsp Soy Sauce
	Himalayan Salt
	Black Pepper