min

Keto Italian Roll-Ups

Name: Keto Italian Roll-Ups
Prep time: 5 min
Total time: 5 min
Yield: 2 Servings
Ingredients: Provolone: 4; Mortadella: 2; Pepperoni: 4; Salami: 4; Lettuce: .5 cup; Grape Tomatoes: 3; Mayonnaise: 1 tbsp; Mustard: 1 tbsp; Red Wine Vinegar: 1 tbsp

Like a sandwich but without the guilt of carb filled bread!

Features:

Cuisine:

Italian

A simple lunch item packed with amazing flavor!

Ingredients

4 Provolone
2 Mortadella
4 Pepperoni
4 Salami
.5 cup Lettuce
3 Grape Tomatoes
1 tbsp Mayonnaise
1 tbsp Mustard
1 tbsp Red Wine Vinegar

Directions

Going to be on the go and afraid you won’t stick to your Keto diet? Whip yourself up some of these delicious Keto Italian Roll-Ups to take away the temptation to eat those carbs! For each roll-up, lay out 2 slices of Provolone Cheese, slightly over lapping one another. Lay out the meat slices from largest to smallest: Mortadella, Pepperoni, and Salami. Squeeze or apply a thin layer of mayonnaise over the meats. Careful not to put too much or too close to the sides or the mayonnaise and mustard will drip out the sides. Add a small handful of lettuce and a couple of grape or cherry tomatoes to each roll-up. Add any additional toppings you desire, such as sliced pepperoncinis, banana peppers, jalapeños, roasted bell peppers, or black olives. Carefully roll up your roll-ups. Serve with a small container of Red Wine Vinegar for extra flavor! Tip: Use clean rubber-bands to keep your roll-ups together for on the go!

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Step 1

Mark as Complete

Lay Out the Cheese

For each roll-up, lay out 2 slices of Provolone Cheese, slightly over lapping one another.

Step 2

Mark as Complete

Lay out the Meats

Lay out the meat slices from largest to smallest: Mortadella, Pepperoni, and Salami.

Step 3

Mark as Complete

Add Mayonnaise and Mustard

Squeeze or apply a thin layer of mayonnaise over the meats. Careful not to put too much or too close to the sides or the mayonnaise and mustard will drip out the sides.

Step 4

Mark as Complete

Add your toppings!

Add a small handful of lettuce and a couple of grape or cherry tomatoes to each roll-up. Add any additional toppings you desire, such as sliced pepperoncinis, banana peppers, jalapeños, roasted bell peppers, or black olives. Carefully roll up your roll-ups. Serve with a small container of Red Wine Vinegar for extra flavor!

Tip: Use clean rubber-bands to keep your roll-ups together for on the go!

Nutritional Disclaimer:
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using various software and I remove sugar alcohols from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should ALWAYS independently calculate nutritional information on your own before relying on them as products vary. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.