min

Keto Minestrone Soup

Name: Keto Minestrone Soup
Yield: 4 Servings
Ingredients: Italian Sausage Links (Mild): 1 pack; Olive Oil: 1 tbsp; Yellow Onion: .5; Carrots: 2; White Button Mushrooms: 8 oz; Red Bell Pepper: .5; Green Bell Pepper: .5; Celery: 4 Stalks; Zucchini: 1 Large; Baby Spinach: 4 Cups; Minced Garlic: 2 tbsp; Bay Leaf: 1; Dried Oregano: 1 tsp; Red Pepper Flakes: .5 tsp; Chicken Stock: 2 quarts; Marinara Sauce (No Added Sugar): 12 oz; Soy Sauce: 1.5 tbsp; Fresh Basil: 2 tbsp; Black Pepper; Himalayan Salt; Parmigiano Reggiano or Coastal White Cheddar Cheese: Garnish

A delicious, hearty soup that tastes even better as left overs!

Features:

Cuisine:

Italian

Hearty comfort food!

Ingredients

1 pack Italian Sausage Links (Mild)
I used Johnsonville
1 tbsp Olive Oil
.5 Yellow Onion
2 Carrots
8 oz White Button Mushrooms
.5 Red Bell Pepper
.5 Green Bell Pepper
4 Stalks Celery
1 Large Zucchini
4 Cups Baby Spinach
2 tbsp Minced Garlic
1 Bay Leaf
1 tsp Dried Oregano
.5 tsp Red Pepper Flakes
2 quarts Chicken Stock
12 oz Marinara Sauce (No Added Sugar)
1.5 tbsp Soy Sauce
2 tbsp Fresh Basil
Black Pepper
Himalayan Salt
Garnish Parmigiano Reggiano or Coastal White Cheddar Cheese

Directions

This soup is delectable, even without the noodles typically found in Minestrone! Enjoy this awesome Keto Minestrone Soup full of tasty veggies and sausage.

Start off by peeling the onion and carrots and dice into ¼” to ½” pieces and set aside. Place a large Dutch oven or big soup pot over medium-high heat and add avocado or olive oil. When oil is heated well, add sausage and break up larger chunks of meat into smaller pieces with a wooden spoon. Stir in the onions and carrots. Continue to cook for 5 minutes, stirring occasionally.

While the sausage mixture is cooking, clean the mushrooms, celery, and bell peppers. Slice the mushrooms and dice the celery and peppers into bite-size pieces, about ¼” to ½”. Stir the veggies into the sausage mixture and cook another 5 minutes.

In the meantime, prep the zucchini and spinach: Clean and dice the zucchini into bite-size pieces. If using baby spinach, remove any long stems and set aside. For regular spinach, remove the stems, rinse thoroughly, and coarsely chop. Set zucchini and spinach aside.

Stir in garlic, spices, chicken stock, marinara, and soy sauce into the pot. Increase heat to high and bring to a low boil. Reduce heat to low and simmer, uncovered, for 10 minutes. Add zucchini and spinach, and simmer for 5 more minutes.

Add Himalayan Salt and Black Pepper to taste, if needed. Serve with freshly grated Parmigiano Reggiano or Coastal White Cheddar Cheese.

Enjoy this truly amazing Keto Minestrone Soup! I can’t stop making it, it’s that good.

(Visited 1,150 times, 2 visits today)

Step 1

Mark as Complete

Cook the Sausage

Peel the onion and carrots and dice into ¼" to ½" pieces and set aside. Place a large Dutch oven or pot over medium-high heat and add avocado oil. When oil is shimmering, add sausage and break up larger chunks of meat into smaller pieces.with a wooden spoon. Stir in the onions and carrots. Cook for 5 minutes, stirring occasionally.

Step 2

Mark as Complete

Add the Carrots and Onions

While the sausage mixture is cooking, clean the mushrooms, celery, and bell peppers. Slice the mushrooms, and dice the celery and peppers into bite-size pieces, about ¼" to ½". Stir the veggies into the sausage mixture and cook another 5 minutes.

Step 3

Mark as Complete

Add the Zucchini and Spinach

Step 4

Mark as Complete

Add the Garlic, Seasonings, Chicken Stock, Marinara, and Soy Sauce

Step 5

Mark as Complete

Finish it off and Serve!

Add the Basil, Himalayan Salt and Black Pepper to taste, if needed. Serve with freshly grated Parmigiano Reggiano or Blue Coastal Cheddar Cheese.

Nutritional Disclaimer:
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using various software and I remove sugar alcohols from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should ALWAYS independently calculate nutritional information on your own before relying on them as products vary. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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1,150 Views
40
Serves 4
Easy

Ingredients

Adjust Servings:

	1 pack Italian Sausage Links (Mild) I used Johnsonville
	1 tbsp Olive Oil
	.5 Yellow Onion
	2 Carrots
	8 oz White Button Mushrooms
	.5 Red Bell Pepper
	.5 Green Bell Pepper
	4 Stalks Celery
	1 Large Zucchini
	4 Cups Baby Spinach
	2 tbsp Minced Garlic
	1 Bay Leaf
	1 tsp Dried Oregano
	.5 tsp Red Pepper Flakes
	2 quarts Chicken Stock
	12 oz Marinara Sauce (No Added Sugar)
	1.5 tbsp Soy Sauce
	2 tbsp Fresh Basil
	Black Pepper
	Himalayan Salt
	Garnish Parmigiano Reggiano or Coastal White Cheddar Cheese