Easy Keto Breakfast Scramble

Easy Keto Breakfast Scramble

Mmmm Mmmm Good!!

  • Low Carb

A quick and delicious easy keto breakfast scramble!



Enjoy this tasty Easy Keto Breakfast Scramble, it is absolutely delicious and full of healthy and filling ingredients. For this scramble I used green bell pepper, yellow onion, tomato, mushrooms, spinach, sausage, and shredded cheese. Scrambles are awesome because all you need is a couple eggs and whatever low-carb ingredients you have in your fridge. The possibilities are endless! Start off by grabbing the ingredients you will be using for your scramble and cut the veggies and any meats into bite-sized pieces. In a small bowl, beat eggs with a fork or whisk and set aside. Melt butter and a little olive oil in a pan over medium-high to high heat. Once the butter is hot and melted, add your veggies and sauté them for 2-3 minutes, continuing to cook over medium-high heat and stirring occasionally. If you are cooking onion in your veggies the easiest way to know when done is when the onions start to become translucent. Add in any meats (bacon, sausage, chorizo, diced ham, steak, etc.) and season with Himalayan Salt, Black Pepper, and for extra flavor add in some Salt-Free seasoning such as Mrs. Dash’s Table Blend. Sauté the veggies and meats for an additional 1-2 minutes and then pour in the beaten eggs. Allow the eggs to cook for about 1 minute before scrambling. Stir with a spatula, breaking up and flipping to expose any uncooked egg to the heat. Once the eggs are fully cooked, turn off the heat and sprinkle in some cheese. Allow the cheese to melt and serve!    
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Step 1
5 minutes
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Gather and Prep your ingredients

Chop up the bell pepper, yellow onion, tomato, and cooked sausage.

Set aside a handful of spinach.

In a small bowl, beat eggs with a fork or whisk and set aside.

Step 2
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Sauté the veggies

In a pan over medium-high heat, melt butter and a splash of olive oil.

Once the pan is hot and butter and oil are melted, add in the veggies, season with Himalayan Salt, Pepper, and a Salt-Free Seasoning such as Mrs. Dash's Table Blend. Stir occasionally. Cook until onion is translucent.

Add in the sausage and cook for 1-2 minutes.

Step 3
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Add the Eggs

Pour in the egg mixture and allow it to cook over medium-high heat for 1-2 minutes.

If you are feeling brave and the scramble is not sticking to the pan, you can flip the entire thing at once with a flick of the wrist and some pan skills - otherwise using a spatula, flip scramble in segments to get a nice even cook, or simple scramble around to fully cook egg.

Step 4
30 seconds
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Add Cheese

Once the eggs have fully cooked, turn off the heat and quickly sprinkle cheese over the top of your scramble and allow to melt.

Step 5
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Serve and Enjoy!

Allow the cheese to melt a bit, serve and enjoy this amazing easy keto breakfast scramble! Add your favorite hot sauce for extra flavor, I LOVE TABASCO!

Nutritional Disclaimer:
Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using various software and I remove sugar alcohols from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should ALWAYS independently calculate nutritional information on your own before relying on them as products vary. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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  • 13
  • Serves 1
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Adjust Servings:
2 Large eggs
.5 Green Bell Pepper
.25 Yellow Onion
3 White Button Mushrooms Use any mushrooms you like!
.25 cup Spinach
.25 Tomato
3 Sausage Links Cooked
.25 cup Shredded Cheese
Himalayan Salt
Black Pepper
.25 tsp Salt-Free Seasoning I use Mrs. Dash Table Blend!

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